Our generational pains run deep, and it is up to us to begin healing so that we can transmit a higher vibration of healing to future generations.

Cry

Crying is not a sign of weakness; it is necessary for release. Confronting our emotions, rather than suppressing them, is the only way to overcome pain and suffering.

Finding Moments of Joy and Gratitude

Although there is much to be angry about in the world, we also have the right to feel joy. Focusing on the simple things in life and expressing gratitude can help shift our perspective.

Create

Engage in art forms like painting, drawing, or sewing to express yourself.

Self Massage

Our bodies hold tension from stress and negativity. Using a cork roller or massaging specific areas can provide relief.

Say Affirmations Daily

Daily affirmations have the power to transform our body, mind, spirit, and the world around us.

Start a medicine Wheel

Creating a medicine wheel garden with medicinal plants can be a healing space for connection, prayer, and overall health.

Journal or Write a poem

Writing down our feelings helps process emotions, especially during times of heightened emotional turbulence.

Ground Yourself

Establishing a solid foundation through grounding techniques allows us to show up fully in all areas of life. The 5-4-3-2-1 technique can help bring us back to the present moment.

Prayer

Prayer connects us with the metaphysical space and our Creator, providing guidance, protection, and nurturing for our dreams.

A Simple Daily Prayer

I come asking for guidance and protection. 

Bring us your light, so that we may share it with the world. 

Give us the warmth of your love and nurture our dreams. 

Guide us in this journey of life so that we may be able to live fully and abundantly. 

Meditate

Meditation can bring about changes in our bodies and minds. Finding time for guided meditation can be especially beneficial for the Black community.

Listen to Music and Sing like no one is watching

Music has the power to evoke emotions. Listening to music from our cultural roots or to match our current emotions can be therapeutic.

Go out in nature

Nurturing the environment is crucial, as Mother Earth has the power to heal us from the inside out. Spending time in nature can be incredibly healing.

Mindful Cooking

Cooking mindfully with intention and gratitude for the ingredients can be a therapeutic practice.

Cleanse your space

Engage in smudging rituals with Palo Santo or incense to release negativity and bring positivity into space.

Listen to your body

Listening to our intuition can provide the clarity we need.

Sleep

Rest is essential for everyone, and utilizing tools to quiet the mind and get adequate sleep is important.